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The Body Before the Book
Learning to Listen Within
December 15, 2026 | 7:00 PM Eastern
Live Online Workshop | 90 Minutes
What if understanding your body began with questioning everything you’ve been taught about it?
What You’ll Explore
Grounding meditation and conscious breathwork
The relationship between stress, emotions, and body awareness
Recognizing learned beliefs and personal patterns
Guided self-inquiry and reflective journaling
Developing practices to listen to your body’s signals
No professional experience necessary.
Investment: $33
This workshop takes place live online. Joining instructions will be emailed to registered participants before the session.
The Body Before the Book
Learning to Listen Within
December 15, 2026 | 7:00 PM Eastern
Live Online Workshop | 90 Minutes
What if understanding your body began with questioning everything you’ve been taught about it?
What You’ll Explore
Grounding meditation and conscious breathwork
The relationship between stress, emotions, and body awareness
Recognizing learned beliefs and personal patterns
Guided self-inquiry and reflective journaling
Developing practices to listen to your body’s signals
No professional experience necessary.
Investment: $33
This workshop takes place live online. Joining instructions will be emailed to registered participants before the session.